Gym 4. Beenleigh's local gym for over 30 years.

Beenleigh's local gym for over 30 years.

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Take a look inside Beenleigh’s local gym.

Membership Options.

Want "mates' rates"? Join GYM4 with a friend and each save over $50! You'll both get $1 each off your weekly memberships for a whole year! So bring five friends and save more!

Life Gym Membership

Life Membership

24 month minimum

No hidden fees

Direct debit or pay in full

Best value for money membership for those long term members

24 hour access card $24.50 (50% off)

$10

Per week

VIP Gym Membership

VIP Membership

12 month minimum

No hidden fees

Direct debit or pay in full

Best for people who make GYM4 a part of their lifestyle

24 hour access card $24.50 (50% off)

$12

Per week

Yes Gym Membership

Yes Membership

No minimum term

No hidden fees

Direct debit only

Best value for short term flexibility. Stop when you want.

24 hour access card $49

$16

Per week

Full Gym Membership

Paid In Full

12 Months PIF

No hidden fees

Cash, Card or Once Off Direct Debit

1 Convenient and simple payment for ease of purchase. 

24 hour access card $24.50 (50% off)

$624

Once Off

10 Pass Gym Membership

10 Pass

11 Casual Sessions (1 Free)

No hidden fees 

Paid In Full Only

Best for people after a short term, pre-paid arrangement.

Access During Staffed Hours Only 

$150

10 Pass

5 Pass Gym Membership

5 Pass

5 Casual Sessions

No hidden fees

Paid In Full Only

Best for people after a short term, pre-paid arrangement.

Access During Staffed Hours Only 

$75

5 Pass

Notice: You can learn more about our Terms of Service

Why is drinking water so important?

Join now and receive an Ulla to keep you hydrated this winter! Ulla is a smart water drinking reminder that attaches to your bottle and glows to make sure you drink water regularly, which reduces the number of headaches, improves concentration, raises energy levels and even helps with weight management.

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Class Timetable

Mornings

5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
Monday
Monday
CIRCUIT
9:00 am - 10:00 am
A series of stations designed to elevate your heart rate and challenge your muscles.

This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Stations may include body weight exercises, weights, bars, stability balls, steps, etc. Class may be modified for beginners to advanced participants.

Tuesday
Tuesday
DAWN RAIDERS
5:30 am - 6:15 am

BOX FIT
9:00 am - 10:00 am
Boxing combinations, cardio drills, and specific boxing exercises

Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos.

Wednesday
Wednesday
Thursday
Thursday
BLITZ
9:00 am - 10:00 am
High energy, fast paced class to work the whole body. Like a boot camp, but inside.

High energy, fast paced class to work the whole body. Like a boot camp, but inside. All ages, fitness levels and past injuries are catered for. Every week is different. Fun, but sure to give a challenge. Body weight exercises, weights, cardio. We use a lot of equipment in many different ways

Friday
Friday
PUMPED
9:00 am - 10:00 am
Squats, Lunge Jumps, Chest and Back exercises, weighted core work

Strong for life! The exercises chosen, repetitions performed, and varied speeds we work at are all designed for one thing — to make you stronger. Welcome to the funeral for your fat, and say hello to your strongest, leanest body yet as we push your lactate threshold with Squats, Lunge Jumps, Chest and Back exercises. The weighted core work will leave you feeling stronger and exhilarated when you’re done.

Evenings

6:00 pm
6:30 pm
7:00 pm
Monday
Monday
BLITZ

High energy, fast paced class to work the whole body. Like a boot camp, but inside. All ages, fitness levels and past injuries are catered for. Every week is different. Fun, but sure to give a challenge. Body weight exercises, weights, cardio. We use a lot of equipment in many different ways

BOX FIT

Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos.

Tuesday
Tuesday
YOGA
6:00 pm - 7:00 pm
Different movements, breathing exercises, relaxation techniques and meditation

Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life. The oldest physical discipline in existence known to humankind, Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments and tendons of the body.

Wednesday
Wednesday
BOXING
6:00 pm - 7:00 pm
Boxing combinations, cardio drills, and specific boxing exercises

Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos.

Thursday
Thursday
ABT
6:00 pm - 7:00 pm
Strengthen your abs, butt and thighs.

Focusing purely on strengthening your abs, butt and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results. Our expert fitness instructors are there to help at every step of the way.

Friday
Friday
BOXING
6:00 pm - 7:00 pm
boxing combinations, cardio drills, and specific boxing exercises

Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos.

Fitness planning for stressful/busy times

When our lives get hectic and you get stressed out or are feeling in a bit of a slump, the first thing to go is often our Fitness. To me it seems crazy because when I work out, that’s my time.  It’s like a debrief from life, a moment to work out my frustrations, clear...
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Why have a PT?

A good personal trainer is someone who has knowledge of exercise, diet and health, as well as the necessary skills to help you meet and exceed your goals. They will maximise your training time, help motivate you, teach you efficient and safe techniques and adjust your...
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5 Ways to a Healthier Lifestyle

With good food habits and daily physical activity you will be well on your way to a healthy life.  Easy to say, but sometimes not so easy to do! Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time...
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Suspension Training

You may have noticed the suspension frame has moved out of the group fitness room.  If you haven’t tried it out and had one of our trainers go through it with you, make sure you do.  Apart from suspension training you can also do dips, chin ups, step ups, bent over...
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Happy New Year I know we have said this already.  Right?  But if you are like me the New Year and getting “back into it” doesn’t really start until school goes back and the “holidays” are over.  It’s all well and good to think “yep 1st January.  New Year.  This is it...
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 Ingredients 100 grams Choc (I prefer fair trade) 30grms dried pomegranate seeds (found cheap at local Asian grocer as Anardana Seeds) 2 Tbs Coconut oil 1/3 cup Goji Berries 2 tsp Cacao, 2 tsp Stevia Directions Melt choc, stevia and oil (approx. 1min, stirring at...
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Easy Ice Cream Cookie

 Ingredients 2 heaped Tbs natural peanut butter 1 heaped Tbs rice malt syrup Directions Spread thinly on tray Bake 180 for 8min. Wait for cookie to cool and layer with low carb ice cream or leave hot and allow to...
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open 24/7

Staffed Hours
Mon-Fri: 7am - 11.30am
Mon-Fri: 3pm - 7pm
Saturday: 8am - 12pm

Address
93 Logan River Rd
Beenleigh, Qld 4207

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