Gym 4. Beenleigh's local gym for over 30 years.

Beenleigh's local gym for over 30 years.

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Take a look inside Beenleigh’s local gym.

Membership Options.

Want mates rates? Join GYM4 with a friend and each save over $50! You'll both get $1 each off your weekly memberships for a whole year! So bring five friends and save more!

Life Gym Membership
Life Membership

24 month minimum

No hidden fee

Direct Debit

Best value for money membership for those long term members

24 hour access card
$24.50 (50% off)

$10
Per week
VIP Gym Membership
VIP Membership

12 month minimum

No hidden fees

Direct Debit

Best for people who make GYM4 a part of their lifestyle

24 hour access card
$24.50 (50% off)

$12
Per week
Yes Gym Membership
Yes Membership

No minimum term

No hidden fees

Direct debit

Best value for short term flexibility. Stop when you want.

24 hour access card
$49

$16
Per week
Full Gym Membership
Paid In Full

12 Months PIF

No hidden fees

Cash, Card or Once Off Direct Debit

1 Convenient and simple payment for ease of purchase.

24 hour access card
$24.50 (50% off)

$624
Once Off
10 Pass Gym Membership
10 Pass

11 Casual Sessions (1 Free)

No hidden fees

Paid In Full Only

Best for people after a short term, pre-paid arrangement.

Access During Staffed Hours Only

$150
10 Pass
5 Pass Gym Membership
5 Pass

5 Casual Sessions

No hidden fees

Paid In Full Only

Best for people after a short term, pre-paid arrangement.

Access During Staffed Hours Only

$75
5 Pass
Notice: You can learn more about our Terms of Service

Contact us NOW for your first 2 Weeks Free

Vegetable Soup

Prep time: 15 minutes. Cook time: 1hour and 15 minutes. Serves: 4-6 people Ingredients: 500 grams ground turkey 8 cups water 4 tbsp. of miso paste 1 tin of crushed tomatoes 2 carrots, sliced 1 cup of button mushrooms, sliced 4 cloves of garlic, crushed 2 tsp. cumin 2...
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Inspirational Member of the Month

Kathleen Herzog My name is Kathleen. I joined Gym4 on the 15th March 2017. The reason for choosing Gym4 was a 16-week challenge from Herbalife USA which prepared us for the IPL (International Physique League) Competition in California. I went to the Gym4 5 times a...
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Fitness Facts!!

Fitness info doesn’t always have to be so serious! How many of these fun fitness facts do you know already? #1: The largest muscle in your body is…. Your booty! Well, the gluteus maximus muscle, to be more exact. Good thing we have a ton of great glute-shaping...
Read More
Class Timetable

Mornings

7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
Monday
Monday
CIRCUIT
9:00 am - 10:00 am
A series of stations designed to elevate your heart rate and challenge your muscles.

This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Stations may include body weight exercises, weights, bars, stability balls, steps, etc. Class may be modified for beginners to advanced participants.

Tuesday
Tuesday
BOX FIT
9:00 am - 10:00 am
Boxing combinations, cardio drills, and specific boxing exercises

Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos.

Wednesday
Wednesday
PUMPED
9:00 am - 10:00 am
Squats, Lunge Jumps, Chest and Back exercises, weighted core work

Strong for life! The exercises chosen, repetitions performed, and varied speeds we work at are all designed for one thing — to make you stronger. Welcome to the funeral for your fat, and say hello to your strongest, leanest body yet as we push your lactate threshold with Squats, Lunge Jumps, Chest and Back exercises. The weighted core work will leave you feeling stronger and exhilarated when you’re done.

Thursday
Thursday
Blitz
9:00 am - 10:00 am
High energy, fast paced class to work the whole body. Like a boot camp, but inside.

High energy, fast paced class to work the whole body. Like a boot camp, but inside. All ages, fitness levels and past injuries are catered for. Every week is different. Fun, but sure to give a challenge. Body weight exercises, weights, cardio. We use a lot of equipment in many different ways

Friday
Friday
PUMPED
9:00 am - 10:00 am
Squats, Lunge Jumps, Chest and Back exercises, weighted core work

Strong for life! The exercises chosen, repetitions performed, and varied speeds we work at are all designed for one thing — to make you stronger. Welcome to the funeral for your fat, and say hello to your strongest, leanest body yet as we push your lactate threshold with Squats, Lunge Jumps, Chest and Back exercises. The weighted core work will leave you feeling stronger and exhilarated when you’re done.

Saturday
Saturday
HOUR OF POWER
7:00 am - 8:00 am
High intensity full body workout

A high intensity workout to end your week. All levels of fitness welcome. Layout of the class changes from week to week depending on how nasty Pauline is feeling!!

Evenings

6:00 pm
6:30 pm
7:00 pm
Monday
Monday
BLITZ

High energy, fast paced class to work the whole body. Like a boot camp, but inside. All ages, fitness levels and past injuries are catered for. Every week is different. Fun, but sure to give a challenge. Body weight exercises, weights, cardio. We use a lot of equipment in many different ways

BOX FIT

Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos.

Tuesday
Tuesday
YOGA
6:00 pm - 7:00 pm
Different movements, breathing exercises, relaxation techniques and meditation

Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life. The oldest physical discipline in existence known to humankind, Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments and tendons of the body.

Wednesday
Wednesday
BOXING
6:00 pm - 7:00 pm
Boxing combinations, cardio drills, and specific boxing exercises

Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos.

Thursday
Thursday
ABT
6:00 pm - 7:00 pm
Strengthen your abs, butt and thighs.

Focusing purely on strengthening your abs, butt and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results. Our expert fitness instructors are there to help at every step of the way.

Friday
Friday
BOXING
6:00 pm - 7:00 pm
boxing combinations, cardio drills, and specific boxing exercises

Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos.

Vegetable Soup

Prep time: 15 minutes. Cook time: 1hour and 15 minutes. Serves: 4-6 people Ingredients: 500 grams ground turkey 8 cups water 4 tbsp. of miso paste 1 tin of crushed tomatoes 2 carrots, sliced 1 cup of button mushrooms, sliced 4 cloves of garlic, crushed 2 tsp. cumin 2...
Read More

Fitness Facts!!

Fitness info doesn’t always have to be so serious! How many of these fun fitness facts do you know already? #1: The largest muscle in your body is…. Your booty! Well, the gluteus maximus muscle, to be more exact. Good thing we have a ton of great glute-shaping...
Read More

20 Minute Workout

Here is a workout you can pretty much do anywhere you have a spare 20 mins and enough space to yourself. We are really going to get your heart pumping with this intense workout. Remember to have your stopwatch, water bottle and towel handy as you will defiantly need...
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One Mistake People are Making with their Programs

It’s the one thing that all successful training programs have in common.   It’s the one thing that all people who get results apply continually. We all tend to get obsessed with programs. How many sets, what reps, what’s the tempo, which is the best exercise?   How...
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MOVE IT! Challenge

Our newest 12 Week challenge kicked off last week with a walk from the bottom of Mt Coottha up and back down. This was a little more difficult than anticipated and everyone did an amazing job. The challenge will include a number of group events like this aimed at...
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16 Tips to Triple Your Workout Effectiveness

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.  It’s possible to get a super-effective workout in 30 minutes, and only do a...
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KILLER KETTLE BELL WORKOUT

Grab a kettlebell (try starting with 8 to 10 kgs) and do these exercises in order, resting for 30 seconds after each exercise. At the end, rest for up at a minute, then complete two more circuits. SQUAT FLIP – DO FOR 20 REPS        LATERAL LUNGE AND...
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open 24/7

Staffed Hours
Mon-Fri: 7am - 11.30am
Mon-Fri: 3pm - 7pm
Saturday: 8am - 12pm

No Staff on Sundays and Public Holidays

Address
93 Logan River Rd
Beenleigh, Qld 4207

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